Alpine skiing - Adult
| Thursday | 6:30 - 8:00 pm | January - March | Ski Vorlage |
| Alpine skiing - Junior (age 7-11) | Saturday | 3:00 - 4:00 pm | January - March | Ski Vorlage |
| Snowshoeing | Sunday | 1:00 - 2:30 pm | January - March | Terry Fox Athletic Facility |
| Floor Hockey | Saturday | 12:00 - 2:00 pm | October - March | Ridgemont High School |
| Cross Country Skiing | Sunday | 1:15 - 2:45 pm | January - March | Terry Fox Athletic Facility |
| Curling - Nepean | Friday | 2:00 - 5:00 pm | October - March | City View Curling |
| Curling - Ottawa | Sunday | 8:45 - 11:00 am | October - March | Ottawa Curling Club |
| Figure Skating | Sunday | 12:00 - 1:00 pm | October - March | West Carleton |
| 5 Pin Bowling - Orleans | Monday | 6:15 - 8:00 pm | October - April | 85 Taylor Creek Dr. Orleans |
| 5 Pin Bowling - Ottawa | Monday | 4:30 - 6:30 pm | October - March | Ottawa West Park Lanes |
| 10 Pin Bowling | Tuesday | 4:30 - 6:30 pm | October - March | McArthur Bowling Lanes |
| Ottawa Youth Bowling (age 8-18) | Thursday | 6:00 - 8:00 pm | November - March | Ottawa West Park Lanes |
| Rhythmic Gymnastics | Saturday | 12:00 - 4:00 pm | September - April | Cats: Plant Bath Rec
Centre: 930 Somerset |
| Rhythmic Gymnastics - Advanced | Saturday | 8:30 - 9:30 am | October - June | Spirals: 50 Maple Lane |
| Basketball - Roberta Bondar | Tuesday | 6:30 - 8:00 pm | October - April | 159 Lorry Greenberg Drive |
| Basketball - Ottawa | Tuesday | 6:30 - 8:00 pm | October - April | Ridgemont HS 2597 Alta Vista Ave. |
| Basketball - Kanata | Monday | 6:00 - 8:00 pm | November - April | John Young Elementary School |
| Basketball - Kanata | Tuesday | 6:00 - 8:00 pm | November - April | Earl of March: Campeau Drive |
| Swimming - Barrhaven Seawolves | Sunday | 4:00 - 6:00 pm | October - March | Walter Baker |
| Swimming - Orleans RipTides | Sunday | 4:30 - 5:30 pm | October - May | Bob MacQuarrie |
| Swimming - Ottawa Otters | Sunday | 3:30 - 5:30 pm | November - April | University of Ottawa : Montpetit Hall |
| Swimming - Advanced Competitive | Sunday | 8:15 - 9:45 am | September - June | Nepean Sportsplex 25 M pool - 1701 Woodroffe Ave |
| Volleyball | Thursday | 6:00 - 8:00 pm | October - March | Pinecrest Public School 1281 McWatters Rd |
| Indoor Soccer - Kanata | Thursday | 6:00 - 8:00 pm | October - April | John Young Elementary: 5 Morton Dr. |
| Indoor Soccer - Ottawa | Saturday | 2:00 - 4:00 pm | October - March | Ridgemont HS 2597 Alta Vista Ave. |
| Active Start Youth Program - East | Saturday | 9:30 - 10:15 am | October - June | Ecole Des Pionniers, 720 Merkley Dr. |
| Active Start Youth Program - West | TBD | TBD | October - April | West |
| Fundamental Youth Program - East | Saturday | 10:55 - 12:20 am | October - June | Ecole Des Pionniers, 720 Merkley Dr. |
| Fundamental Youth Program - West | TBD | TBD | October - April | West |
| Figure Skating - Goulbourn Skating Club* | Wednesday | 19:00 - 20:00 pm | October - April | Goulbourn Rec. Complex - 1500 Shea Road |
| Powerlifting | Thursday | 18:00 - 20:00 pm | October - March | Crossfit O-Town-21 Grenfell Crescent-Unit 2-3 |
| Badminton | Tuesday | 6:00 - 8:00 pm | October - April | Vincent Massey Public School, 745 Smyth Rd |